May 23, 2023

A good turn out capped by Beiler’s donuts in the morning and the Fridge in the PM.  Possibly the Fridge should open early on Tuesdays.  Many runners opted for the 1 on 1 off workout, as there were at least 2 pm groups and the am group.  The group 1 guys had a nice speed train going for 200s I think.  A few were off track getting tempo miles in some form.  Katie was adjusting to zero elevation while probably dreaming of a track on the side of a mountain.  A few opted for post workout core and stability work, while the rest worked on soft tissue and instability, care of PBR.  Both wise choices.  Rumors of Tellus next Tuesday?

AM Crew: Addis, Bell, Charles, Dubs (Columbia), Kirchner, M Newcomer, W Newcomer, Spataro, Wege

PM Crew:  Arndt, B Boben, S Dever, Sam G, Harper, Sarah, Hodge, Cody K, Kleinhaus, Knaster, McCurdy, J McMillan, Moore, D Myers, Nephin, Noble, Katie O, Paul, Petraco, Roselli, Roth, Simmons, Smoker, A Sollenberger, B Sollenberger, Soto (grad, new job!), Stauffer, Stoltzfus, Tagg, Thorsen (bike w/ assistant), Otis, Wallick, Welsh, Zook, Gehman

Check-in: D McMillan 

Next Tuesday – RED ROSE course preview run.

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Hours Running Tuesdays at 6pm ET | Saturdays at 7am ET
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