Spring has arrived and the runners responded. A great turnout for both sessionsns on the track and the surrounding roads. I felt a bit of extra excitement, as we waited for the college athletes to finish up. Running fast brings out a certain youthful feeling, it’s nice to pretend that we “still got it”. Runners did, 400s, Ks, miles, and recovery miles. Strides and Kelly push-ups were also seen. A few got their work done on the Clayton loop. Something for everyone. Boston looms!
AM Crew: Addis, Bell, Kirchner, M. Newcomer W. Newcomer, Spataro, Clarke (Hempfield)
Coffee in the AM / Beer in the PM – you are allowed to double!
PM Crew: B Boben, Caston, S Dever, Fife, Griffith, Harper, Cody K, Gehman, Kirchner, Kleinhaus, Knaster, Luff, Matthews, Matula, D McMillan, Nephin, Katie O, Oles, Paul, Petraco, Pick, Pryor, B Richter, Roth, Simmons, Smoker, A Sollenberger, B Sollenberger, Stevenson, Otis, Welsh(family walk), Zook,
Check-ins: Charles, McCurdy