January 24, 2023

Another beautiful night for January with a good turnout.  The AM group and the check in reported completing 1000s, hills, and walking recovery(smart).  I was absent in the PM but sense there was a good variety of efforts sure to please anyone.
If you like me missed Tuesday, consider some efforts for your Thursday.  You know you’ve established good habits when empty boxes in the training log agitate you and cause immediate plotting to fix the mistake.  Train hard, race fast!

AM Group – Addis, Bell, Charles, W. Newcomer, Spataro (descending pace on the 1k, nice job boys), Clarke (Hempfield)

PM Group – Arndt, Boben, A. Dever, S. Dever, Sam G, Sarah H, Knsaster, Lachman, Matthews, Matula, Noble, Paul, Petraco, Potnuru, B. Richter, Roth, Simmons, Smoker, B Sollenberger, Stauffer, Stolzfus, Otis, Zook, Gehman, Leaman, 

Check-ins – Harriger, Kirchner, Kleinhaus, McCurdy, C. Richter

As always shoot me a message if I missed you… and please consider dues update if you have not already 🙂

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Hours Running Tuesdays at 6pm ET | Saturdays at 7am ET
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