January 17, 2023

One way to tell that Tuesday was a good night, you wake up in the middle of the night hungry and hot because your metabolism is in overdrive.  Feels great to push the effort!  Mainly the workout last night fell into two camps, short fast efforts of 500s, 300s, 200s, and the marathon runners doing 2x2mile.  Lots of people enjoying the warmth and washing down the effort with PBR.

AM Group – Addis, Bell, Charles, Clarke, Kirchner (Florida), W. Newcomer

PM Group – Gelb, Sam G, Griffith, Sarah H, Cody K, Lachman, Luff, Matthews, Matula, McCurdy, D. McMillan, J. McMillan, Moore, Myers, Nephin, D. Nesbitt, Katie O, Oles, Paul, Petraco (solid marathon), Pick, Potnuru, B. Richter, C. Richter, Roth, Simmons, Smoker, A. Sollenberger, B. Sollenberger, Stauffer, Stolzfus, Tagg, Otis, Wallick, Bomberger, Anthony, newer guy Dave

As always shoot me a message if I missed you… and please consider dues update if you have not already 🙂

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Hours Running Tuesdays at 6pm ET | Saturdays at 7am ET
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