November 22, 2022

Good night to be a runner last night (although I believe Mark Oles’ hand were still chilled). Lots of miles and 800s on the track, several workouts were paced smartly due to upcoming racing on Thursday.

Results are in the past, train in the present, race in the future – this line seems relevant as many raced well in Philly this past weekend, and now are looking toward the next goal in the journey, lots of good hard efforts last night focusing on the present work needed to reach those goals, along with many looking to race this week, or adjust to a new focus after last week’s successes and failures. ONWARD.

AM Crew – Addis, Bell, Charles, Clarke (hempfield), Kirchner, Kleinhaus (half x 4!), Nephin, M. Newcomer, W. Newcomer, Katie O (off track) Spataro, B. Sollenberger (hempfield), Wege, Ahmed (new, F&M student)

PM Crew – Arndt, B. Boben, J. Boben, Glick, Griffith, Sarah, Hodge, Lachman, Luff, Matthews, Matula, McCurdy (singlet!), D. McMillan, J. McMillan, Nesbitt, Noble, Oles, Petraco, B. Richter, Roth, Simmons, A. Sollenberger, Stauffer, Stoltzfus, Wallick, Yancy

Thanks Jeff for the photos, nice to remember what the track looks like in daylight.

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