September 27, 2022

A perfect day for a workout, did not receive a report from the AM crew but imagine they were there as why would they not be?  Good turn out in the PM with a wide variety of workouts completed, mile repeats, 400s, 800s, hills –  a bit of something for everyone, all with the goal of running a bit faster a bit longer.

Workout didn’t got the way you wanted yesterday?  It says here that a bad workout is just a stepping stone leading to your next good workout.

See below for attendance – reminder, send check-ins to me and try to use the sign-in sheet Tuesday nights.  Also, other then Jeff it appears we have a lot of names to learn, introduce yourself to someone outside your normal running group

Check in – Jeff K(Florida – stay safe), Peter W, Jake T, B. Sollenberger, Clark, 

On the track – Arndt, B. Boben, Charles, A. Dever, S. Dever, Edwards, Garland, Sam G, Glick, Griffith, Hickie-Delia, Hodge, Horst, Johnson, Cody K, Roselli, Knaster, Lachman, Luff (hearing good things), Matthews, Moore, Nephin, W. Newcomer, Noble, Petraco, Poland, B. Richter, C. Richter, Smoker, Stoltzfus, Tagg, Ubriaco, Wallick, Zook, Flynn

Family momentum – D. McMillan, J. McMillan

BOSTON MARATHON BUS for 2023 — See Jeremy’s email from earlier this week if you are interested. You do not have to be running to go on the bus.

The current estimated cost depending on overall numbers is about

$852 dollars including transportation and hotel. 

Racing Ahead  (SEND RACES to ME that you are doing in the Weeks Ahead)

  • October 1: Hartz Fall Blast 5K Lititz, PA
  • October 8: Strasburg Half-Marathon and 5K
  • October 9: Chicago Marathon (Denise and Jay)
  • October 15: Trestle Bridge 10K Conestoga PA
  • November 5-6: Abbott 5K / NYC Marathon

HONEY STINGER – email Jeff if you didn’t get any yet – take pics of eating the stuff and post!

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Hours Running Tuesdays at 6pm ET | Saturdays at 7am ET
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