Good morning track club – a quick Tuesday recap. In addition to the post workout, Strava had people completing 3x1mi + 4×400, 5×800, Recovery work after this past weekends racing, and 3x (4×400).
On the track:
AM – Bell, Charles, Kirchner, Kleinhaus, Maher, M.Newcomer, W. Newcomer, Rowe, Spatoro, Potnuru
PM – Alter, Arndt, Boben, A. Dever, Edwards, Fife, Garland, Sam G, Glick, Hickie-Delia, Hodge, Johnson, Kalinowski, Knaster, Luff, Matthews, Matula, J. McMillan, Moore, Nephin(kind of), Noble, Oles, Gavind, Petraco, Poland, Pryor, C. Richter, Roth, Simmons, Smoker (attendance help!), Stauffer, Stoltzfus, Tagg, Ubriaco, Wallick, Zook
Check in – B. Sollenberger, Clarke
New faces – Brandon Flynn, guy on bike (no word on whether he ran or biked workout)
PBR / water consumption – unknown
Reminder – send check-ins, family momentums, etc. to me. ALSO – send me upcoming races so we have a more robust list!
Save the Dates:
Saturday, October 22: FMTC Group social running event. “Scavenger Hunt”
Tuesday, December 13: FMTC Annual Holiday “WOW “and General Membership Meeting
Running quote of the week: “Never regret a race in your life and try not to make excuses. Good races give you happiness, Bad races give you experience, Worse races give you lessons, and Best races give you memories. “ -AU?
RACING AHEAD – also see the FMTC Club Calendar – also feel free to send races to me that you will be doing!
- 9/24/22 York White Rose 5 mi – Team registration – see Sarah’s email today!
- 10/1/22 Hartz Fall Blast 5K, Lititz PA. 9:00 AM. ($25 if you register early – last chance TODAY 9/21)
- 10/2/22 Run for Conservation, 5K XC run Brandywine, PA
- 10/8/22 Strasburg 1/2 Marathon and 5K (new race)
- 10/9/22 Chicago Marathon (Jay and Denise)