December 21, 2021

December 21, 2021

This will be the last track wrap-up for 2021, which ends appropriately on the shortest/darkest day of the year – but many of our runners came to the F&M track to push themselves and our teammates through one more workout. Our Tuesday 8:30 A.M. group just completed the 6th consecutive week of meeting up and the plans are to continue this through 2022. We likely will move back to an earlier start time in late winter or early spring. A quick THANK-you to all who brought food items to the WOW, Tracy and I took 110 pounds of food to the Lancaster Food Hub – food bank. I have about 8 FMTC ski/winter caps left if you did not get one, email me as at least 3 of these are currently “promised”. All remaining Celebration Ales from the WOW and a few PBRs (thanks Jay for the extra) were consumed last PM. 


Attendance below is broken down to AM, PM, and Strava sightings. I need to show that my 2nd consecutive “Strava-phile” award from Jeremy was well deserved with early talks of a 3-peat.  Hope everyone has a good Christmas and as of today, you have 10 days to hit your total running miles goal for 2021, especially if you are quantity > quality runner…. start thinking of 2022 goals.


You have a synergistic effect when you work together…you are better as a team than you possibly can be as an individual…. Coach Joe Vigil from “Chasing Excellence”  c.2021


ON THE TRACK:
AMMaher, Paul, Addis, Charles, Kirchner, Newcomer M, Newcomer W, Hodge, Brenner, and Kleinhaus.
PM: Schuler, Nephin, Roth, Matula, Glick, Boben B, Boben J, Bell, Caston, Clarke, Dever S, MacMillan D, MacMillan J, Lachman, Gatchell, Griffith, Arndt, Mohler, Richter B, Richter C, Kirchner, Knaster, Glick, Hodge, King, Myers, Oles, Peterson, Simmons, Wallick, Weida, Zook (CV), Matthews, Petraco, Moore, Athey, Sollenberger A, Sollenberger B, Gerstenbacher, Navas….
STRAVA Sighted:  Alter, Antinucci, Hopkins, Welsh, Bryan (VA), Tagg (Iowa), Bailey, Nesbitt D and A, Watson G, Watson L, Wege (CO), Rissinger, Ubriaco (biking), Delia (TN), Urban…

  • 24th 9 A.M. – Christmas Eve Run on Red Rose Course with LRRC meet at Lancaster Dispensing Company/ Central Market
  • 28th 8:30 A.M. / 6 PM – Optional workout /  meet up at the FM Track
  • January 1st 12 noon – Annual LRRC “Eye Opener” 10K Trail Fun Run at Lancaster County Park

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