This will be a short, quick email coming from the Ontario, CA Airport where we will soon be departing for a long day of travel back to Lancaster. We may have had a record # of people racing on Thanksgiving Day based on Sarah’s compilation of all the data submitted to us. No outright wins but lots of strong times and a 60-69 AG win for a Diamond by Phil Garland at Berwick. These were in yesterday’s Sunday LNP Sports. Sorry if we missed anyone – most of these were self-submitted. We will have groups at the F and M track again this week at 8:30 AM and 6:00 PM. Consider connecting with those in your respective groups regarding alternative (or same) meet-up times.
November 30th: 2-3 mile warm-up + drills.1. 4 x 400m with 100m RI / 1 x 1600m / 4 x 400m (400s at 5K pace / mile at 10K pace)2. 4 x 200m / 3 x 400m / 2 x 800m/ 1 x mile
*** 4 x 100m strides – 25 push-up / 1.6 mile campus cool down.
Dec. 4th – Manheim Twp. 5K XC Race
Dec. 5th – CIM 26.2 Sacramento (Delia, MacNeil, Watson)
Dec. 11th – Club XC Nationals, Tallahassee, FL (10 FMTC Runners in)
Dec. 14th – FMTC Holiday WOW at Reology Studio (should have gotten the E-vite from Sarah and Georganne)