November 24, 2020

It was good to be back at the F&M track last PM – group 2 started early and there was plenty of space for all to safely run. Most ran the 16 – – 20 x 200m workout which is always challenging but a solid sense of achievement when completed. Greg joined the group for the first time in many months and we had a short reunion of team Boben. Club motto for the week “RUNNING IS A GIFT” be grateful for it. jeff

ON THE TRACK: Kleinhaus (AM), Matula, Roth, Petraco, Gatchell, Glick, Hodge, Nephin, Garland, Oles, Lavin, McMillan J + A, Zook, Cauller, Kirchner, Arndt, Charles, Newcomer, Delia, Boben B, Boben J, Boben M, Stoltzfus, Bell (CV)..and Brenner!

Check INS: Barber, Nesbitt (Dakota’s birthday), Lachman (6 m tempo), Cubbison (Cty park), Wege.

Thanksgiving 7:30 AM—One-hour group run/ warm-up from the F&M track parking lot ~8:45 AM—- 5000m time trial /”Turkey Trot” on the track (open event / one heat)

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Hours Running Tuesdays at 6pm ET | Saturdays at 7am ET
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