March 10, 2020

Strong turnout out the F and M Track on a warm March night = singlets / shirtless. Most did 2k/1m/2k with some strong 4 mile 5 minute tempo runs by group 1 (see Strava for data). All but 4 PBRs consumed along with a few hard seltzers, one RR (Caleb), and one birthday Leinenkugel summer shandy to the winner of that race – Issac. If you need some reassurance regarding concerns about Covid-19, a publication cited in yesterday’s NY Times found – Follow-up studies established that marathon runners and other competitive, endurance athletes tended, in fact, to report few annual sick days, indicating that their immune systems were not over-burdened by exercise but bolstered. Last thing – should I run with Peter at 6 AM or rest day?? jeff

ON THE TRACK: Addis, Alter,Arndt, Bell, Bentz, Brenner (AM) ,Kirchner, Barber, , Bryant, Charles, Dever S, Cubbison , Gatchell, Getz , Mohler, Kleinhaus, Luff, Matula, McMillan, Nephin, Newcomer W. Hodge, Roth, Lachman, Nesbitt, Smoker, Oles, Maranan, Moore, Peterson, Petraco, Rissinger T, Rissinger E, Stauffer, Smoker, Southam, Oliver, Weida, Wallick, Watson G, Watson L +2 =4 , Wolgemuth, Zook, Urbiaco, McCaskey/Kutztown guy, Stoudt/ Goodling (Coaching)…..

CHECK- INS: Cope, Garland, Wege**, Stoltzfus (FL), Richter B, Richter, C., Garland, Gehman**,Dever A, Griffith, Hopkins, Zielinski. MacNeil, Fife**(Spring break), McMillan D, Hickie-Delia, O.Regan, Kalinowski….

March 14th – 9:30 AM (late start) Run for Luck 4 miler @ Lancaster Country Day School _ Isaac will defend his title

March 21st – Peter’s group run at Wildcat on the Susquehanna

PLEASE Let me (or Nick Lachman) know if you need a new singlet for racing

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