February 5, 2020

A “gift” of a warm first February on the track last night allowed for now gloves and short sleeves (or no shirts) – most ran the 800/1600/400 workout with others focusing on shorter speed for upcoming races. Congrats to Caleb & Adam for their excellent racing performances last weekend which = special beer for each,  and welcome to new member – Brandy Sollenberger who ran well with group 3 last night.

ON THE TRACK: Luke (San Fran), Jason (New Holland), Wallick, Bentz, Boben B, Brenner, Charles, Dever S, Dever A, Addis, Arndt, Fife, Gehman, Delia-HIckey, Kalinowski, Kleinhaus, Kirchner, Geissinger, Lachman, Luff, Simmons, Watson J, Watson L, Matula, MItchell, Moore, Newcomer W (water!) Gatchell, Richters B & C (late arrivals), Peterson, Petraco, Nephin, Rissinger T, Rissinger E, Barber, Weida, Stauffer, Stoltzfus, Mohler (group 2 !), Sollenberger A, Sollenberger B, Cubbison, Roth, and Lyons.

Check INS: Cope, Dubs, Hopkins (IA) , Newcomer M,  Griffith,  Oles**, Southam**,  McMillan J and D, Garland (back soon), Wege (CO), Oliver (Boston), Bergman, Hodge, and Zook.

* Club running gear – Please contact Sarah / check you emails for photos

* USATF races – read or peruse Jay’s emails for events and dates – would highly recommend Broad St 10 miler

* Strength classes – check with Justin Geissinger

* Millrose games this weekend – no F and M DMR team but lots of good races – Meet Will be Televised

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