January 14, 2020

Solid turnout on a rather damp/ cold evening with everyone working VERY hard while completing a series of workouts that included

1K/2K/1K/1K, 3 x 2 m, 10×800, 9 x 400….some were a bit rusty (WC)  with their first workout of the year. All PBRs consumed and I departed with Zach and Otis for a drop off at the Track Shack in the Volvo – before the evening officially ended.

ON THE TRACK: Addis, Alter, Weida, Atinucci, Brenner, Charles, Kirchner, Gatchell, Hodge, McMillan D, McMillan J, Wege, Nephin Simmons, Gehman, Oliver, Oles, Petraco, Ubriaco, Richter B, Richter C, Sollenberger, Watson G, Watson L, Rissinger E, Rissinger T, Dever A, Dever S, Southam, Maranan, Moore, Newcomer (my track partner), Lyons, Cubbison, Delia, Mobius (1st) , Luff, Longenecker, Mohler, Wege, Zook, Stoltzfus, Kalinowski, Luke (San Francisco), Boben (pre-dinner)…

CHECK IN: Cope, Peterson L, Roth, Kleinhaus, Bentz, Krebs J/C, Matula (baby!), Arndt, Mitchell, Garland (recovering well), Hopkins (Iowa), Barber**, Newcomer M (FLA), Dubs, Harriger, Fife, Zielinski** ………and ?? – we miss Nick Lachman

• Please check the web site for additional updates from Laura Brenner including some races to think about doing this year. 

• Saturday group runs (7:30 am continue with strong momentum as many are preparing for Spring Marathons)

Feb 8th –  Millrose Games @ the Armory in NYC, if Otis pulls it together we will have a Men’s DMR team – come up and watch

Feb 29th – Olympic Marathon Trials in Atlanta (Kirchners, Barber, Petraco, Longeneckers….are in so far)

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