A memorable first track workout last evening with 20(!) runners in attendance as we go into 2020. Several of us cranked out a 5K at talking pace while several of the group 1 and 2 runners pushed harder on the nearly runnable track—who was there? a few surprises…
Too cold for PBRs as the Volvo stayed home but there were rumors of a trip to the Fridge.
ON THE TRACK: Addis, Lyons !, Kirchner, Richter B, Richter C, Barber, Newcomer W, Mohler, Garland, Nephin, Brenner, McMillan D, McMillan J (workout done!), Luff, Petraco, Gatchell, Matula, Kalinowski, Moore, Hodge.
Checked IN: Wege (CO), Cope*, Peterson, Newcomer *, Bentz *, Kleinhaus* , Simmons, Oliver, Mitchell, Watson L*, Longenecker*, Stauffer^^, Arndt, Zielinski, Griffith, Delia, Krebs, Gehman *, Fife, Stoltzfus, Hopkins, Weida, Dever S, Dever A.
Most who checked in managed treadmill, elliptical or another option. As I said in the email Monday, PLEASE check out the Website for updates and workout options and Races. I am hoping to have a Tuesday AM track option which several of our runners (including me) are interested in starting on a more regular basis due to PM work/ family/ life conflicts.
Last Item – Please send me 2 to 3 RUNNING Goals (not Miles) for 2020………Jeff