On a beautiful late November night, a club milestone of sorts in that workouts were done in the dark – the lights finally came on around 7:30 when Brian, Peter, Phil and I were getting ready to go. No one was in for a few more 400m intervals. All PBRs consumed (I had the last and only one – not sure if that included 12 of Jays). An extra enjoyable night as Team Boben moved down and ran with us in group 3 getting to 91 for the last 400.
ON THE TRACK: Arndt (in for XC), Alter, Barber, Boben B, Boben M., Bryan, Charles, Dogger, Hodge, Garland, Krebs C,J, and N, Oliver (in from FLA), Dever S, Fife B and I, Gatchell, Getz (later), Kalinowski, Kirchner, Longenecker, Luff, Lyons, McMillan J, Matula, Mohler, Moore, Lynh (Bainbridge), Nephin, Newcomer M, Newcomer W, Oles, Petraco (6×1), Richter C, Roth, Shippensburg girl, Simmons, Stratman, Sollenberger, Stauffer, Stoltzfus, Watson G, Watson L (68 last 400), Zook, Stoltzfus, Weida, and Korenkiewicz.
CHECK INS: Brenner, Cope, Mitchell, Rissinger E**, Rissinger T**, Addis (post 26.2), Maranan, Boben J**, Bentz, Griffith, MacMillan D, Matthews (post 26.2)Ubriaco, Southam (post 26.2). Richer (hills per spouse), Hopkins (Iowa), Ubriaco, Dever A (work momentum), O’Regan and Geissinger.
Happy Thanksgiving to all of my fellow F and M Club members, thanks for the hard work all of you do while supporting and growing the club. CHECK in Thursday if time allows with your race times.
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Weekend Racing Results
AACR Philadelphia Marathon; Philadelphia, PA
Peter Weida — 2:35:29 — BQ
John Matthews — 2:41:22 — BQ
Mark Southam — 3:29:21 — BQ
Chris Addis — 4:21:48
Philadelphia Half-Marathon; Philadelphia, PA
Jeremy Matula — 1:16:08
Georganne Watson — 1:19:11 (PR)
Jay MacMillan — 1:22:19 (PR)
Martha Boben — 1:27:50 (PR)
Bill Boben — 1:27:54 — 1st 55-59 AG
Brenda Hodge — 1:28:01
Rothman Insitute 8K; Philadelphia, PA
Isaac Bryant — 24:47
Otis Ubriaco — 25:21
Greg Cauller — 31:04 — 2nd 60-64 AG
Sarah Delia — 31:32
Leah Maher — 31:55