October 22, 2019

A wet night on the F and M track but despite our first rainy night in many weeks a strong showing – most of us did the 600s (with 200m Jog RI for Stoudt/Art) and Brian and others ran the 1Ks. Lane 1 was a bit flooded.  All PBRs gone although a few were taken for supportive spouses and one for Nich Lachman.  A low turnout from out Lititz contingent but a few will get Strava credit as I know the ran / did a workout .   Check the WEB Site for racing results and other updates……….jeff

ON THE TRACK: Arndt, Boben B, Boben M, Dever S, Dogger, Fife, Garland, Getz, Hopkins, Kirchner, Long,  Maher, Maranan, Matula, McMillan D, McMillan J,  Moore (#2 on the way), Nephin, Newcomer W, Oles, Peterson L, Petraco (5:44 pace), Richter B, Richter C, Rissinger E, Rissinger T, Simmons, Simon (Temple Med), Sollenberger, Southam, Stoltzfus J,  Ubriaco, Wallick, Weida, Zook…and?      

CHECKING IN: Addis, Barber (ribs), Bentz, Boben J,** , Brenner (50K recovery), Bryan (baby #4)  Cope,  Delia-Hickey*, Dever A, Griffith (Pittsburgh), Gunzenhauser M/B (baby #1), Hodge,**  Kalinowski, Long,  Lyons, MacNeil J, Mitchell, Mohler, Newcomer M,  Roth S**, Stauffer (race exemption), Stratman,  Watson G – 17:41 Watson L,  Wege**, Welsh**,  Zielinski, Matthews (Strava), Alter (Strava recovery)

Save the dateTuesday Dec. 10th – 11th F and M Holiday WOW – same location as last year/ clear all family momentum and work-travel schedules….including Lutz, Sponaugle, Geissinger, Bergman, Miller, Hummel.


Weekend Race Results

10th Hershey Half-Marathon; Hershey, PA

Nate Alter — 1:15:24 — 3rd 25-34 AG

Lyle Stauffer — 1:16:15(PR) — 1st 35-44 AG

Yancy Maranan — 1:24:12 — 2nd 35-44 AG

Sarah Delia — 1:32:04 — 2nd 25-34 AG

Walter Newcomer — 1:37:38 — 3rd 55-64 AG

Evansburg 10-Mile Trail Race; Collegeville, PA

Peter Weida — 1:01:59 — 1st overall

Dire Wolf 10-Mile Trail Race; Atglen, PA

Amos King — 1:02:10 — 1st overall

35th Army Ten-Miler; Washington, DC

John Matthews — 56:28

Runner’s World 10K; Bethlehem, PA

Jeremy Matula — 35:04 — 3rd overall

Jay McMillan — 37:49 — 1st 45-49 AG

1st Lancaster Online Press 5K; Marietta, PA

Dan Nephin — 18:30 — 1st overall

Phil Garland — 18:48 — 3rd overall

Brenda Hodge — 19:01 — 1st female

Will Charles — 22:26 — 1st 60-69 AG

22nd Polar Bear 5K; Dillsburg, PA

Adam Moore — 18:31 — 2nd overall

6th CommUNITY Days 5K; Strasburg, PA

Tim Getz — 17:02 — 1st overall

Doug Arndt — 21:42 — 1st 60-69AG

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