October 8, 2019

 Another solid Tuesday night on the track with variable work-outs completed including our 400/300/200/200 repeats, 12+ x 400 by our group 1 guys,  Mile repeats (Brian) or 2 x 2 mile (return of Stephen) —  Fall days are getting shorter but hoping we can get the track lights turned on early.  All 32 PBRs and CM consumed. Special beers for Chris, Alyssa, Isaac, and Luke!

On the Track: Arndt, Addis, Alter, Bergman, Bryan, Boben B,  Boben M, Brenner, Charles, Delia, Dever A,  Dogger, Garland,  Gatchell, Getz, Hodge (go to London),  Hopkins,  Kirchner, Long, Luff, Nephin (late) Nelligan, Nesbitt, Newcomer, Maher, McMillan J,  Maranan, Mitchell,  Moore, Oles, Petraco, Simmons, Shertzer-Richter, Richter, Roth,  Southam,  Stratman, Stoltzfus, Watson G,  Watson L,  Wege,  Weida, Welsh, Zook, Temple Med Student, Ubriaco (finally back), Matthews…and I think a couple more. 

CHECK-IN:   Barber (UT), Boben J**, Cope, Mohler, Sollenberger, Dever S,  Rissinger E**, Rissinger T**, Fife**, Matula,  Lyons,  McMillan D, Harriger,  Mohler,  Griffith **, Newcomer M,  Miller A, Lutz,  Weiss-Gunzenhauser, Stauffer **,  Lachman.

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Weekend Racing Results

16th Hartz Fall Blast 5K — Lititz, PA

Isaac Bryant — 15:25 — 1st overall

Duncan Hopkins — 15:29 — 2nd overall

Tommy Pearson — 15:58 — 3rd overall

Brian Petraco — 16:04 — 4th overall

Peter Weida — 16:25 — 5th overall      

Tom Luff — 16:50 — 1st 20-29 AG

Scott Roth — 16:58 (PR)

Sam Dever — 18:14

Alyssa Dever — 18:18 — 1st female

Dan Nephin — 19:08 — 1st 50-59 AG

Brenda Hodge — 19:15 — 3rd female

Erika Pearson — 19:18 — 1st 30-39 AG

Mark Southam — 20:24 — 2nd 50-59 AG

Walter Newcomer — 20:49 — 1st 60-69 AG

Becca Shertzer — 20:51

Jeff Kirchner — 20:56 — 2nd 60-69 AG

Bob Bergman — 21:45 — 3rd 60-69 AG

Doug Arndt — 22:32

Meg Griffith — 22:32

Mimi Newcomer — 22:41 — 1st 60-69 AG

Will Charles — 23:10

Valley Forge Half-Marathon — Valley Forge, PA

Chris Addis — 1:49:16 (PR)

14th Blues Cruise 50K — Leesport, PA

Amos King — 4:13:39 — 4th overall/ 3rd AG

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