Busy and crowded night on the track – most did the somewhat erratic Furman workout of 400/200/1600/600/200 but a variety of other solid workouts including 600s , 6 x 400, 2 mile tempo …All PBRs consumed, all Chocolate milk consumed and 2 bottles of Champagne toasting Becca and Carl’s new beginning…more singlets dispensed by Nick.
ON THE TRACK: Addis, Alter; Arndt; Barber, Bentz, Boben B; Boben M; Bryan, Charles, Dever, Dogger, Fife B, Fife A , Gagliardi (+3) Garland, Getz, Hodge, Horst A, Horst S, Hopkins, Joe from IUP, Kalinowski, Kennedy; Kirchner King + 4; Lachman, Long, Longenecker Billy; Luff, Maranan, Matthews, McMillan, D; McMillan, J, Moore, Mohler, Nephin, Nesbitt D, Newcomer, W, Peterson, Petraco; Mr. and Mrs. Richter, Roth, Shertzer, Simmons, Southam, Stauffer; Stratman, Stoltzfus, Ubriaco, Watson, L, Watson G + 2, Wege, Weida, Zook, Kaitlyn and least 3 others whose names I do not have……
Checking IN: Bentz, Boben J*, Cope, Brenner, Sollenberger, Lutz, Gatchell, Newcomer M, King, Matula (Pittsburgh), Mitchell, Oliver (FLA), , Oles*, Rissinger E*, Rissinger T*, Hickie-Delia*, Lyons, Longenecker, Welsh*, Stoudt, Goodling (coaching)
What lies ahead:
- Sept 4th Caleb G racing Hoka One-One Long Island Mile
- Sept 5th – F and M XC Alumni 5K vs Millersville @ Baker Field 6 PM
- Dec 14, 2019 USATF Club XC nationals @ Lehigh Univ.
- Feb 29, 2020 Olympic Marathon Trials Atlanta, GA