Yet another hot Tuesday on the F and M track, almost everyone did the challenging 5 x 100/200/300/400 work-out. A gracious thanks to Isabel for bringing her birthday # 69 to the track complete with carrot cake and Sierra Nevada Pale Ale. Some much-welcomed rain fell late in our workout.
Happy birthday, Isabel!
ON THE TRACK: Addis, Alter, Arndt, Boben B, Boben M, Fife B, Fife A, Bentz, Bryan, Wogelmuth, Charles, Garland, Gatchell, Geissinger, Hickie, Hodge, Hopkins, King, Kirchner, Long, Lyons (back), Matula, Nephin, Newcomer M, Newcomer W (reliable water guy!), Oles, Roth, Shertzer, Simmons, Southam, Sponaugle, Ubriaco, Watson G (+ 2 – new singlet), Watson L (new singlet), Zook, Miles, Kaitlyn, Sellers (new), and….
Check-In: Brenner, Peterson, Griffith, Cope, Lachman (singlets needed), Weida (x3), Petraco and Longenecker (hanging in Asheville NC), Lutz, Maranan, Mitchell, Moore, Mohler, Oliver, Dubs, Stauffer, Richter, O’Regan, McMillen D and J, Sollenberger…
Continue to check the web site for other club race results, events, workouts, runs, etc. Laura has been doing a great job with updates/ Nick Lachman should be at the track next week for those who still need a New singlet or want another – cost is $25. …..jeff
Last Saturday’s Coffee & Cars Run: