July 2, 2019

Most of our runners on the track last night completed the 800/200 workout – some late rain helped the cool-down but the heat and humidity made them challenging despite the longer RIs.

CHECK IN: Lyons*, Cope, Oliver*, Oles, Lutz, Mitchell, MacMillan J/ D (Outerbanks), Harriger, Pendelton, Addis*, O’Regan, Mohler, Bergman, Barber, Matthews, Charles, Garland, Dubs, Fife*, and Stauffer.

ON THE TRACK: Alter, Arndt, Boben, Bentz, Boyer (safe travels back to Oregon), Brenner, Delia-Hickey, Dever, Dogger,  Geissinger, Gehman (bike), Griffith, Kalinowski,  Kirchner,  Kennedy, King (family), Krebs (family) , Lachman, Long, MacNeil, Maher, Maranan, Matula, Moore, Nephin, Newcomer W, Peterson, Petraco, Richter, Rissinger E, Shertzer, Simmons, Sollenberger, Southam (Oh Canada!), Sponaugel, Stotlzfus J, Stoltzfus L,  Stratman, Ubriaco, Wege, Weida, and Zook (family),….   

New “red-rose” Singlets – Nick Lachman/Zach Simmons have agreed to take this project on, about 40 of you have place an order, many last night post-track with Dan. Let me know if you are interested and have not ordered.

Ran right out of his shoe!

Events ahead:

Ephrata Firecracker 5 miler – July 4th.

Beer Mile – July 18th (Thursday) – spots still available

Nick’s City Run – July 20th (Saturday)

Jeff 60th Birthday Run – Aug. 3rd (Saturday) ~ 4 PM start

2 thoughts on “July 2, 2019

  1. mimibob@comcast.net July 11, 2019 — 5:36 pm

    Mimi Newcomer here. I think I’d like a small singlet. Perhaps a medium??

    Sent from XFINITY Connect Mobile App

    1. Hey Mimi! Send an email to Jeff. I think he’s collecting the singlet order.

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