Most of our runners on the track last night completed the 800/200 workout – some late rain helped the cool-down but the heat and humidity made them challenging despite the longer RIs.
CHECK IN: Lyons*, Cope, Oliver*, Oles, Lutz, Mitchell, MacMillan J/ D (Outerbanks), Harriger, Pendelton, Addis*, O’Regan, Mohler, Bergman, Barber, Matthews, Charles, Garland, Dubs, Fife*, and Stauffer.
ON THE TRACK: Alter, Arndt, Boben, Bentz, Boyer (safe travels back to Oregon), Brenner, Delia-Hickey, Dever, Dogger, Geissinger, Gehman (bike), Griffith, Kalinowski, Kirchner, Kennedy, King (family), Krebs (family) , Lachman, Long, MacNeil, Maher, Maranan, Matula, Moore, Nephin, Newcomer W, Peterson, Petraco, Richter, Rissinger E, Shertzer, Simmons, Sollenberger, Southam (Oh Canada!), Sponaugel, Stotlzfus J, Stoltzfus L, Stratman, Ubriaco, Wege, Weida, and Zook (family),….
New “red-rose” Singlets – Nick Lachman/Zach Simmons have agreed to take this project on, about 40 of you have place an order, many last night post-track with Dan. Let me know if you are interested and have not ordered.
Ephrata Firecracker 5 miler – July 4th.
Beer Mile – July 18th (Thursday) – spots still available
Nick’s City Run – July 20th (Saturday)
Jeff 60th Birthday Run – Aug. 3rd (Saturday) ~ 4 PM start