May 28, 2019

Ominous start to the night at the track as Will Charles (thank you for the $$ beer donation) showed us the weather radar which did not prevent 2 groups from running the RED ROSE course and logging 7+ solid miles on the roads and braving the rain and hail – while many of our Group 1/2 guys did solid intervals on the track. 

ON /AT the Track:  Addis, Arndt, Barber, Brenner, Bryan, Charles, Dever, Dogger, Fife, Gatchell (ice that foot), Gehman, Geissinger, Getz, Griffith, Hodge, Kalinowksi, King, Kirchner, Lachman, Long, Maranan, Matthews, McMillan D, McMillan J, Oles, Peterson, Richter, Mohler, Nesbitt (family),  Newcomer, Rissinger E, Rissinger T, Roth, Simmons, Sollenberger, Southam (50 miler done!), Stauffer, Ubriaco, Wege,  Weida, Zook, 

CHECK IN: Lyons,  Lutz*, Hickey (Hawaii), Bentz, Mitchell, Longenecker *, Watson L/G*. Kennedy, Oliver, Nephin, Boben, Dubs. Welsh, Matula, and…

New parking space for the Volvo!

June 1 – RED ROSE RUN @ 8 AM N Queen St/ Lancaster Square

July 20th – Lachman 1st annual City Hop Run, 11 AM

July 25th – 11th annual Beer Mile Invitational, 8 pm at F and M Track 

August 3rd – Kirchner 60th b-day 6K race

And lastly a good article from Drew Nesbit on the reason to cool down (or not) after a hard workout:

The Cool Down: What’s the point?

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