April 23, 2019

Another post-track planning meeting at the Fridge (Beer mile, August track meet).

Warm but great night for good intervals on the track – started with Caleb’s impressive series of 200m intervals with the F and M undergrad; Group 3: mile repeats, Group 2: 1000s, Group 1: 2 mile tempos, 800s, 200s (Nick in spikes!)

ON THE TRACK: Arndt, Barber, Boben B, Boben J, Brenner, Bryan, Cope, Delia-Hickey, Dever, Dogger, Dubs, Gatchell,  Geissinger, Getz, Goodling (coaching), Griffith, Kalinowski, Kirchner, Lachman, Longenecker, Maranan,  Matula, MacMillan D, MacMillan J, Mitchell, Nephin, Nesibitt D, Nesbitt D, Newcomer, Oles, Petraco, Peterson, Previti, Richter, Rissinger E, Rissinger T,  Shertzer, Simmons, Sollenberger, Southam, Stoudt (coaching), Wege (London-bound), Weida, Welsh, Zook….

Check in: Mohler, Gehman Bentz, Lutz , Stauffer*, Lyons, Ubriaco (n/v), Bergman, Kennedy*, Fife (injury) and Fallas.

Penn Relays this Thursday – train from Lancaster at @ 2 PM – let me know if you are interested.

Race against Racism – Saturday 9 AM – come and watch your teammates even if are not racing.

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Hours Running Tuesdays at 6pm ET | Saturdays at 7am ET
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