April 16, 2019

Very good night of running on the F and M Track with strong efforts by all 3 groups – most ran the 6 x 800s and completed the 4 x200s. Several new runners joined us again although I do not have all accounted for. Thanks to all for respecting lane 1 – Try to stay with your respective group – move up or down depending on how you are feeling.

Post- workout discussion of future club events (Track meet? ) was again held at the Fridge under the guidance of Nick and Brian. Tiffany Matula is our club T/F Official. Congrats again to ALL of our Boston runners – full results are posted again in today’s LNP sports – I also put them in yesterday. 

AT the TRACK:  Gehman, Hodge, Nephin, Lyons

On the Track: Addis, Alter, Arndt, Barber, Bryan, Charles, Dever, Gatchel, Goodling (coaching), Harriger (back), Hickey, Kennedy, Kirchner, Lachman, Longenecker, Maranan, Matthews, Matula, Mohler, Newcomer W, Newcomer M, Oles, Peterson, Petraco (5K PR IPA), Previti,  Richter, Roth, Shertzer, Simmons, Stauffer, Stoudt (coaching), Ubriaco, Weida, and….

Check in:  Boben *, Zook *, Sponaugel*, Brenner, Grittith, Welsh, Bentz, Southam, O’Regan, Wege, Cope, Dubs, Fife (injury), Mitchell, Bergman, Kalinowski.

Check the web site for recent / all racing results which Sarah and Laura are doing a great job of maintaining – also we wants these to be accurate so  let them know if there are any ?? results on our list. 

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