April 2, 2019

First April workout – sorry for the late wrap-up but the group 1 guys took me to the Fridge for a pseudo-WOW meeting.

A bit cooler than hoped for but at least we are into April. Great running by all groups tonight on the F and M Track.- 200s, 400, 800s, 1Ks. And a by the way – Nick Lachman ran a 1:10 half in Phila last weekend while being just 2 courses away from finishing his second Masters – good life 😊🏃 balance.

ON THE TRACK: Mohler, Addis, Alter, Arndt, Boben B, Boben J (early), Brenner, Bryan (singlet), Dever, Dogger, Gatchell, Geissinger, Goodling (coaching) , Horst A, Kalinowski, Kirchner, Kennedy, Lachman, Lyons, Matthews, McMillan J, McMillan D, Oles, O’Regan, Peterson, Petraco, Richter, Rissinger E and T, Simmons (back), Sollenberger, Southam, Stauffer, Graham, Stoudt (coaching), Ubriaco, Wege, Weida, …and a few new guys, names pending.

Check IN: Ignacio, Barber (FL), Shertzer, Cope*, Bentz, Gehman, Oliver*, Hodge, Previti, Griffith *, Newcomer *. Lutz *, Nephin, Mitchell, Weiss (moving), Sponaugle, Dubbs, Zook, MacNeil, Matula, and Stoltzfus.

Next Week (4/9): Annual BOSTON Send-off / mandatory attendance.

What lies ahead: Lachman City Run, Kirchner 60th birthday 6K City Run

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