January 15, 2019

Tuesday Workout

Cold and icy (first curve) at the F and M Track tonight – most opted to test their footing on the track with 6-8 x 800m – others went off track – I will probably miss a few of our runners who I did not see so let me know later. Thanks to Peter for hosting some of us post workout for a beer or 2 – PBRs etc will return next week with the Volvo.

ON THE TRACK: Addis, Arndt, Barber P, Boben B, Boben J, Brenner, Charles, Fife, Garland, Getz, Lachman, Lyons, Kalinowski, Kirchner, McMillan J, McMillan Denise, Mohler, Newcomer, Peterson, Richter, Simmons, Southam, Stauffer, Stoltzfus, Wege, and Zook,

Off the Track: Sollenberger, Petraco, Nephin, Hickey, Hodge,

Check IN: Bergman (workout done), Griffith, Oles (workout done), Cope, Gehman (injury)Matula, Previti, Krebs, Shertzer, Ubriaco, Dever, Kennedy, Weiss-Gunzenhauser (workout in AM), Horst A and S.

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Hours Running Tuesdays at 6pm ET | Saturdays at 7am ET
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